About
Personal training, athlete performance, nutrition coaching & open gym in Simpsonville, SC. 17+ years, 5000+ clients. Free InBody scan. (864) 387-5929
Services and products
6-Week Starter Program
Personalized 6-week training program with custom nutrition plan, InBody body composition scan, and one-on-one coaching.
6-Week Enhanced Starter Program
Enhanced 6-week program with additional sessions, custom nutrition plan, InBody scans, and dedicated coaching.
Personal Training
One-on-one personal training sessions with a certified trainer. Customized programming for strength, fat loss, and performance.
Train Together (Household Membership)
Household membership for 2 or 3 people from the same household on one card, with individualized programming for each person.
Flex Training
Flexible gym access with trainer-designed programming and periodic check-ins.
Open Gym
Full gym access for independent training. 24/7 access coming soon.
Remote Training
Online personal training with custom programming, nutrition coaching, and accountability for clients who train outside the gym.
Athlete Performance Training
Sport-specific strength and conditioning for youth and adult athletes at The Vault Baseball Training facility.
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